The Basics of Mediterranean-Style Eating
Enjoy your food, and make healthful eating a family affair
The traditional Mediterranean lifestyle emphasizes the importance of people eating healthfully together among family and friends. The act of cooking, eating, and cleaning up a meal is something that is done with others.
Between demanding jobs and busy personal schedules, many of us have gotten away from sitting down together at the kitchen table.
Mediterranean cuisine is the food from the lands
around the Mediterranean Sea and its preparation