The Basics of Mediterranean-Style Eating

Enjoy your food, and make healthful eating a family affair

The traditional Mediterranean lifestyle emphasizes the importance of people eating healthfully together among family and friends. The act of cooking, eating, and cleaning up a meal is something that is done with others.

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Between demanding jobs and busy personal schedules, many of us have gotten away from sitting down together at the kitchen table.

The Mediterranean diet is well-balanced and encourages control of portion sizes. It is a good choice , want to lose weight, or just want to start eating healthier.

Mediterranean cuisine is the food from the lands
around the Mediterranean Sea and its preparationbaalbek-4

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