The Basics of Mediterranean-Style Eating

Enjoy your food, and make healthful eating a family affair

The traditional Mediterranean lifestyle emphasizes the importance of people eating healthfully together among family and friends. The act of cooking, eating, and cleaning up a meal is something that is done with others.


Between demanding jobs and busy personal schedules, many of us have gotten away from sitting down together at the kitchen table.

The Mediterranean diet is well-balanced and encourages control of portion sizes. It is a good choice , want to lose weight, or just want to start eating healthier.

Mediterranean cuisine is the food from the lands
around the Mediterranean Sea and its preparationbaalbek-4